Whilethe peppers roast, prepare the salmon by gently coating it with the oil, five spice powder, and salt. Place it on the second prepared baking sheet. Add the baking sheet with the salmon to the oven and roast for about 10 minutes, until the salmon gently flakes apart but is not dried out. Remove from the oven and let cool slightly.
Preheat oven to 400 degrees F 200 degrees C. Grease a sheet pan with 2 tablespoons olive oil. Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan. Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan. Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes. Serve with lemon slices and remaining sauce. Placeground beef and onion in a large, deep skillet. Cook over medium high heat until evenly brown. Drain excess fat. Stir in water and rice. Season with beef bouillon and black pepper. Simmer 25 to 30 minutes, or until water is absorbed. Stir in diced tomatoes and green peppers. Simmer another 10 minutes, until green pepper is tender. Looking for an incredible recipe with beef and rice? These simple to make Beef and Pepper Rice Bowls recipe is so delicious, everyone in the house will be asking for seconds. Packed with flavor and healthy ingredients, this is the perfect weeknight dinner recipe. I am always looking for basic recipes that can become a staple for the family. This is one of those simple meals. It is simple to make and everyone loves it. It can easily be served as a complete meal or served with additional vegetables. What are things to make with ground beef and rice Sometimes when looking in the pantry and freezer, you see that you have ground beef and rice. That means you can think of something tasty to make with it. In this case, once you try this beef and pepper rice bowls, you will always have a go-to recipe. It is simple to make, tasty and healthy. It can easily become a family favorite that finds its way to your weekly menu. How to Store Once the rice bowl has cooled, you will want to store any leftovers in an airtight container. It is important to make sure it is stored in the refrigerator. How to Reheat Peppers, Ground Beef and Rice I like to reheat individual servings of the beef and rice in the microwave. If you are heating the entire batch and it is a lot more than a single serving, you can also reheat in a pot of the stove. Can I use Cauliflower Rice instead of Rice If you want to make this dish lower in carbs or if someone has a rice allergy, you can also make this recipe using cauliflower rice. Simply replace the rice and make sure to heat the cauliflower rice before adding the beef. Can I make this dish ahead of time? If you wanted to make this so that you can freeze it, you can make this dish ahead of time. You would want to make the rice and the beef and peppers and then store it in different freezer bags or containers. Once you are ready to eat, simply thaw and reheat in the microwave or pan. What temperature should ground beef be cooked to? When you are cooking ground beef, you want to make sure you are killing the bacteria. This means cooking the ground beef to 160 degrees. What is the best rice to use? I usually use white rice, but you can use whatever type of rice you like. This dish will work well with brown rice or jasmine rice as well. Can You Make This Dish with Ground Turkey Instead? If you have ground turkey on hand or find it on sale, you can absolutely make this recipe using it instead. It is a great way to add different nutrition to the recipe or use ingredients you already have on hand. Ingredients Needed to Make Beef and Pepper Rice Bowls ButterOnion, dicedGreen Bell Pepper, dicedRed Bell Pepper, dicedJalapeno, dicedGround BeefSoy SauceGarlic PowderSaltPepperRice Actual measurements are in the recipe card below. How to Make Beef and Pepper Rice Bowls In a large frying pan or large skillet over medium heat, melt onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground until ground beef is fully cooked and vegetables are and return to soy sauce and seasonings. Mix until well with cooked rice. Try These Delicious Beef and Pepper Rice Bowls Today Beef and Pepper Rice Bowls Beef and Pepper Rice Bowls is a hearty and delicious rice bowl loaded with ground beef, bell peppers, and jalapenos. Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Course Main CourseCuisine Asian Servings 4 ServingsCalories 391 kcal 2 tablespoons butter1 medium onion, diced1 green bell pepper, diced1 red bell pepper, diced1 jalapeno, diced1 pound ground beefœ cup soy sauce1 tablespoon garlic powder1 teaspoon salt2 teaspoon black pepperOptional rice In a large pan, melt onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground until ground beef is fully cooked and vegetables are and return to soy sauce and seasonings. Mix until well with cooked rice Nutritional values are approximate. Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements. Calories 391kcalCarbohydrates 10gProtein 24gFat 29gSaturated Fat 12gPolyunsaturated Fat 1gMonounsaturated Fat 11gTrans Fat 2gCholesterol 96mgSodium 1855mgPotassium 621mgFiber 2gSugar 3gVitamin A 1260IUVitamin C 68mgCalcium 50mgIron 3mg Keyword Beef and Pepper Rice Bowl, Beef and Peppers, Rice Bowls Let us know how it was! Here are a few pics that are perfect to save to your favorite Pinterest boards on Pinterest. Also, you can follow us on Pinterest, Facebook, Instagram and YouTube. Remember to âlikeâ or âfollowâ us on all social media. Reader Interactions JumboBeef Pepper Rice at Pepper Lunch "We've passed by this place so many times when getting dessert in the are and was so tempted by their delicious pictures in the front. Finally we were able to try it. Salmon Pepper Rice. 1 photo. Price details $10.50 Upsize Meat 50 % More $2.50 Double Meat Wei01/05/2023My cooking instructions are not followedKen28/04/2023delivery takes up to hourseileen15/04/2023good portion of meat, worth it. Muhd09/04/2023Started preparing my order late. Delayed my break fast because of meals but only 1 garlic sauce thing bottle. chicken only got 3 small slices, salmon very small slice........delivery rlly cmiLionel07/11/2022Did not provide any sauces for the meal. And did not get any resolution from the chat agentSopiah06/11/2022Delivery took too long. 1 hour plus from JEM to Clementi. Food is cool upon delivery. Betty16/10/2022came slighlty warmed..Ain13/10/2022Excellent.. Belinda12/10/2022The meal tasted great. However, the meal was not packed by the stated pickup time. The server was fumbling in the packing, trying to find the food to pack. The packing process is quite messy. alexa26/09/2022Came sooo lateâŠby Lavina // posted March 2, 2020 â updated April 29, 2020 This post contains affiliate links. This Garlic Salmon Fried Rice is easy to make, great for meal prep, and incredibly tasty! Itâs deliciously garlicky, loaded with protein thanks to salmon and eggs, and tossed in a mouthwatering and fragrant sesame chili soy sauce! Friends, meet this easy weeknight fried rice beauty! Itâs loaded with veggies, protein, and tossed in the most delicious sesame and chili soy sauce. Did I mention itâs made with mostly everyday ingredients?! And ALSOâŠloaded with GARLIC! I donât know about you, but I think garlic makes everything taste better! The only thing I probably donât add it to is desserts and sweet treats. đ But back to this fabulous fried rice. I think the best thing about it is that itâs easily customizable to suit anyoneâs taste! Not big on heat? Omit the chilies and chili like fish? Swap for pork, beef, chicken, shrimp, or even tempeh or tofu if you want to make this veg!Want to go big on veggies and forget the fish and eggs? By all means, go for it! It still tastes fantastic thanks to the luscious sauce and lovely garlicky flavor! Iâve been making this easy fried rice for dinner and meal prep this past month, and I am seriously addicted to it. Itâs filling enough to be a meal on its own since itâs got your carbs, veggies, and protein all in one big tasty bowl. But you can totally serve it up as a side to your stir-fried meat if you omit the salmonâŠor then again, donât! and/or veggies! Right. I could go on and sing praises about this fried rice forever. But instead, I think we should now make some Garlic Salmon Fried Rice so that YOU can see how truly, truly wonderful it is! INGREDIENTS To make this fried rice, you will need the following ingredients Salmon Boneless and with the skin on. I recommend cooking the fillets with the skin on because the skin protects the flesh from drying out and potentially burning. Plus, leaving the skin on results in more flavorful fish. But after pan-frying the fillets, you can remove the skin and just flake the flesh and use it for the fried rice this is what I do.Kosher Salt & freshly cracked black pepper To season the salmon Oil For pan-frying the salmon fillets. Youâre welcome to use any other cooking oil you Rice Sauce A quick and delicious combination of low sodium light soy sauce, Shao Xing rice wine, mirin Japanese sweet rice wine, sesame oil, and chili oil. You are welcome to omit the chili oil if you prefer to make this fried rice mild. Oils for cooking I used a combination of peanut oil, sesame oil, and chili oil for cooking the fried rice. But again, the chili oil is completely optional and you can omit it if you prefer to make this mild. Aromatics Garlic, ginger, and spring onion. Be sure to separate the white and green parts of the spring onion, as weâll be adding them to the wok at different times. Red chilies I use quite a few to give this fried rice a nice and spicy kick! But you can use less chilies, deseed them, or omit them entirely if you prefer to make this mild. Veggies I just used some chopped carrots, celery, and yellow onion. But you can add or swap for any stir-fry friendly veggies you like! See the Variationsâ section below for some Youâll need two large eggs. Weâll be scrambling them and tossing them with the fried rice for extra flavor and protein! Seasonings & Spices Some freshly cracked black pepper, kosher salt, ground white pepper, crushed red pepper flakes, and sugar to balance out the savory and spicy flavors! Feel free to adjust the amounts recommended to taste, and omit the chili flakes if making this mild. Rice cooked and chilled I like to use Japanese short-grain white rice, but any type of cooked white or brown rice will work. If you have day old rice, itâll work better since itâll be dryer than freshly prepared rice. If you donât, no worries. Just cook the rice in a little less water than you normally would. This way, itâll be dryer and hold up well and not turn mushy in the wok. HOW TO MAKE GARLIC SALMON FRIED RICE As always, I recommend getting the prep work out of the way first before turning on the heat for any stir-fry recipe. They always go by so fast so itâs best to have everything prepped and ready to go before you start cooking. đ Chop the fresh ingredients Chop the onion, garlic, ginger, red chilies, spring onion be sure to separate the white and green parts, carrot, and celery rib. Then crack the eggs in a bowl and season with kosher salt and freshly cracked black pepper to taste. Beat with a fork until smooth, then set the Sauce Combine the low sodium light soy sauce, Shao Xing rice wine, mirin, sesame oil, and chili oil if using in a measuring cup for easier pouring or small bowl. Mix with a spoon to thoroughly combine, then set the salmon Remove the fillets from the packaging they came in and gently wipe with paper towels to dry them. Then place them on a plate or in a bowl and season both sides with kosher salt and freshly cracked black pepper to taste. Now that all the prep work is done, itâs time to make this delicious Garlic Salmon Fried Rice! Pan-fry the salmon Heat olive oil in a nonstick skillet over medium-high heat. Once hot, place the seasoned salmon fillets skin side down. Cook undisturbed for 3-4 minutes, then turn over the fillets using a fish spatula and cook the flesh side for another 3 minutes. Use tongs or the fish spatula to turn and crisp up the sides of the fillets â about 15-20 seconds for each side. Once the salmon fillets have cooked through, transfer the fillets to a clean plate and allow to rest for 5-10 minutes. Then flake the flesh with a fork and set aside. Note Keeping the skin on is up to you and a matter of personal preference. I prefer to discard the skin and just use salmon fillet flesh for this fried rice. Stir-fry the onions In a large wok, heat the peanut oil, and the remaining sesame oil and chili oil if using over high heat. Once smoking, turn the heat down to medium-high and add the onion and spring onion whites. Stir-fry for about a minute until theyâre translucent. Add the carrots and celery Add the carrots and carrot celery and continue stir-frying for another minute. Add the garlic, ginger, and red chilies Add the garlic, ginger, and red chilies and stir-fry until fragrant â about 1-2 minutes. Cook the eggs Push the veggies and aromatics to the side and add a bit of oil into the wok. Pour in the beaten eggs and allow to set for a few seconds. Then scramble the eggs with your spatula and toss to combine with everything else in the wok. Season with freshly cracked black pepper, kosher salt, white pepper, crushed red pepper chili flakes if using, and sugar and stir-fry to combine. Add the rice and sauce Add the rice into the wok and pour the sauce all over it. Continue stir-frying for 3-4 minutes to combine, breaking up the clumps of rice as you go with your spatula. Add the salmon Then add the flaked salmon and toss for another minute or two, or until heated through. Taste and season with additional sugar, salt, or pepper if needed. Then switch off the heat and stir in most of the spring onion greens until combined. Serve! Transfer the Garlic Salmon Fried Rice to a serving dish or bowls. Drizzle a little sesame oil on top if desired and garnish with the remainder spring onion greens. Then enjoy! Or if making this for meal prep, you can cool the fried rice for 30-60 minutes, then store in airtight sealed containers in the fridge for 3-4 days. Then enjoy this tasty fried rice throughout the week for lunch or dinner! Full ingredient amounts/instructions in the recipe card below. VARIATIONS There are several ways that you can customize this fried rice if you like! You can⊠Make it gluten-free Use a gluten-free soy sauce or Tamari, and make sure that the mirin youâre using is GF certified. Make it vegetarian Omit the salmon, or swap for pan-fried tempeh or crispy pan-fried tofu vegan Ditto the above, but omit the eggs as well. Or you can just make this incredibly delicious vegan Crispy Tofu Spicy Fried Rice instead!Add or use different veggies I kept it simple and went with my go-to fried rice veggies â onion, carrots, and celery. But you can also add/swap for snap peas, peas, corn, broccoli florets, green beans, or any fried rice or stir-fry friendly veggies you like!Use another type of fish Iâve made this fried rice with pan-fried cod and it tastes delicious! Simply lightly coat the cod fillet in cornstarch and season with kosher salt and freshly cracked black pepper. Pan-fry it on both sides for 3-4 minutes in a bit of olive oil or unsalted butter, and drizzle a bit of freshly squeezed lemon juice on the fish while itâs cooking. Then flake the fillets and add it to the fried rice instead of the salmon. You can also opt to use halibut, mahi mahi, or sea bass instead of the salmon if you like. Use a different protein Just about any protein will work well and taste great in this fried rice. So take your pick from chicken, beef, pork, shrimp, tempeh, or tofu if salmon and other types of fish is not your thing. MORE ASIAN WEEKNIGHT DINNERS Looking for more delicious Asian dinner recipes for weeknights? Below are some of my favorites! Crispy Tofu Spicy Fried RiceJapanese Pork Rice Bowl ButadonYu Xiang Qie Zi Fish-Fragrant EggplantSpicy Kung Pao ChickenPork and Wood Ear Mushroom Stir-fryStir-fried Pork Sukiyaki in Black Pepper SauceOr feel free to browse the entire recipes collection here on That Spicy Chick. MADE THIS RECIPE? If you make this recipe, leave a comment and review it below with a STAR rating! I always appreciate your feedback. Take a photo and be sure to tag it with thatspicychick on Instagram and hashtag it thatspicychick and Iâll be sure to share. Print Garlic Salmon Fried Rice This Garlic Salmon Fried Rice is easy to make, great for meal prep, and incredibly tasty! Itâs deliciously garlicky, loaded with protein thanks to salmon and eggs, and tossed in a mouthwatering and fragrant sesame chili soy sauce! Prep Time 25 Cook Time 25 Total Time 50 minutes Yield 6 1x Category Dinner Method Stir-fry Cuisine Chinese, Japanese Scale Ingredients For the Salmon 2 120 grams each Salmon fillets, boneless, skin-on â removed from packaging and pat-dried with paper towels 3/4 â 1 TSP Kosher Salt, to taste 1/4 â 1/2 TSP freshly cracked Black Pepper, to taste 1 TBLS Olive Oil or any other cooking oil, for frying For the Sauce 4 TBLS Low Sodium Light Soy Sauce 3 TBLS Shao Xing Rice Wine TBLS Mirin 1 TBLS Sesame Oil 2 TSP Chili Oil optional â omit if making this mild For the Garlic Salmon Fried Rice 2 TBLS Peanut Oil or any other cooking oil with a high burning point such as avocado oil œ TBLS Sesame Oil TSP Chili Oil optional â omit if making this mild œ Yellow Onion â minced 3 Spring Onions â chopped, whites and greens separated 1 medium-sized Carrot â minced brunoise cut 1 Celery rib â minced brunoise cut 12 Garlic cloves â minced knob of Ginger â minced 4 â 16 Red Chilies, to taste deseeded if desired for less heat, or omitted entirely to make this mild â chopped 2 large Eggs â beaten and seasoned with kosher salt and freshly cracked black pepper to taste TSP freshly cracked Black Pepper, to taste 1 TSP Kosher Salt, to taste 1/2 TSP ground White Pepper, to taste use more if youâd like an extra kick of heat! â 2 TSP Crushed Red Pepper Chili Flakes optional, to taste 2 TSP White Sugar, more or less to taste 5 cups cooked Rice, chilled â I like to use Japanese short-grain white rice, but any type of cooked white or brown rice will work. Cook Mode Prevent your screen from going dark Instructions Prep Prepare the fresh ingredients Chop the onion, garlic, ginger, red chilies, spring onion be sure to separate the white and green parts, carrot, and celery rib as indicated in the âIngredientsâ section. Set aside. Crack the eggs in a bowl and season with kosher salt and freshly cracked black pepper to taste. Beat with a fork until smooth, then set aside. Make the Sauce Combine the low sodium light soy sauce, Shao Xing rice wine, mirin, sesame oil, and chili oil if using in a measuring cup for easier pouring or small bowl. Mix with a spoon to thoroughly combine, then set aside. For the Salmon Remove the fillets from the packaging they came in and gently wipe with paper towels to dry them. Then place them on a plate and season both sides with kosher salt and freshly cracked black pepper to taste. Set aside. For the Garlic Salmon Fried Rice Pan-fry the salmon Heat olive oil in a nonstick skillet over medium-high heat. Once hot, place the seasoned salmon fillets skin side down in the pan. Cook undisturbed for 3-4 minutes, then turn over the fillets using a fish spatula and cook the flesh side for another 3 minutes. Use tongs or the fish spatula to turn and crisp up the sides of the fillets â about 15-20 seconds for each side. Once the salmon fillets have cooked through, transfer the fillets to a clean plate and allow to rest for 5-10 minutes. Then flake the flesh with a fork and set aside. Note Keeping the skin on is up to you and a matter of personal preference. I prefer to discard the skin and just use salmon fillet flesh for this fried rice. Stir-fry the veggies and aromatics In a large wok, heat the peanut oil, sesame oil, and chili oil if using over high heat. Once smoking, turn the heat down to medium-high and add the onion and spring onion whites. Stir-fry for a minute until translucent, then add the carrot and celery and continue stir-frying for another minute. Add the garlic, ginger, and red chilies and stir-fry until fragrant â about 1 minute. Cook the eggs Push the veggies and aromatics to the side and add a little bit of oil into the wok. Pour in the beaten eggs and allow to set for a few seconds. Then scramble the eggs with your spatula and toss to combine with everything else in the wok. Season the with freshly cracked black pepper, kosher salt, white pepper, crushed red pepper chili flakes if using, and sugar and stir-fry to combine. Add the rice, sauce, and salmon Add the rice into the wok and pour the sauce all over it. Continue stir-frying for 3-4 minutes to combine, breaking up the clumps of rice as you go with your spatula. Then add the flaked salmon and toss for another minute or two, or until heated through. Taste and season with additional sugar, salt, or pepper if needed. Then switch off the heat and stir in most of the spring onion greens until combined. To Serve Transfer the Garlic Salmon Fried Rice to a serving dish or bowls. Drizzle a little sesame oil on top if desired and garnish with the remainder spring onion greens. Serve immediately or cool quickly and store in airtight sealed containers in the fridge for 3-4 days. Notes Make it gluten-free Use a gluten-free soy sauce or Tamari, and make sure that the mirin youâre using is GF certified. Make it vegetarian Omit the salmon, or swap for pan-fried tempeh or crispy pan-fried tofu cubes. Go vegan Ditto the above, but omit the eggs as well. Or you can just make this incredibly delicious vegan Crispy Tofu Spicy Fried Rice instead! Add or use different veggies I kept it simple and went with my go-to fried rice veggies â onion, carrots, and celery. But you can also add/swap for snap peas, peas, corn, broccoli florets, green beans, or any fried rice or stir-fry friendly veggies you like! Use another type of fish Iâve made this fried rice with pan-fried cod fillets and it tastes delicious! Simply lightly coat the cod in cornstarch and season with kosher salt and freshly cracked black pepper. Pan-fry it on both sides for 3-4 minutes in a bit of olive oil or unsalted butter, and drizzle a bit of freshly squeezed lemon juice on the fish while itâs cooking. Then flake the fillets and add it to the fried rice instead of the salmon. You can also opt to use halibut, mahi mahi, or sea bass instead of the salmon if you like. Use a different protein Just about any protein will work well and taste great in this fried rice. So take your pick from chicken, beef, pork, shrimp, tempeh, or tofu if salmon and other types of fish is not your thing. Nutrition Serving Size 1 large bowl Calories 492 Sugar Sodium 1121mg Fat Saturated Fat 3g Unsaturated Fat Trans Fat 0g Carbohydrates Fiber Protein Cholesterol The nutritional information provided is approximate and can vary based on several factors. It should only be used as a general guideline. For more information, please see our Disclosure. All images and text ©That Spicy Chick. This post may contain affiliate links. We are a part of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn a small commission at no extra cost to you by linking to and affiliated sites. The nutritional information provided is approximate and can vary based on several factors. It should only be used as a general guideline. For more information, please see our Disclosure..